Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky

cortney ostrosky

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.

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Show Notes

Topics of Discussion:

The luxuries of being single
How we numb out with pathological busyness
Ruthlessly eliminating hurry
The “price of entry” in relationships
Eliminating the stigma & shame around being single
Learnings from a relationship that didn’t work
Vulnerability & courage
Being alone but not lonely
Coming home to yourself
The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)

Connect with me:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!