PRIVATE SESSIONS + assisted Deep Stretch/thai yoga massage sessions
Yoga privates are the quickest way to see growth and results in your practice. Each session will be catered to your individual needs and goals. I’m also available for group yoga experiences (special occasion, company retreat, bachelorette party, etc.). My most popular service is a blend of assisted yoga, deep stretch & Thai yoga massage. This is a 1:1 session & & you can expect a lot of hands on assists, stretching, range of motion & compression. It’s great for regulating the nervous system & bringing the body into balance & peace. I bring props (bolster, blocks, foam roller, etc.), & you get the benefit of yoga class, a deep stretch session, a Thai yoga massage & regular massage all wrapped up into one 60 min session.
online yoga classes
I have a Zoom Yoga Library available for purchase with 11 creative vinyasa yoga classes.
You can also practice with me on Vimeo. I have several free tutorials, a “30 Days to Handstand” workshop series & my “Pura Vida Yoga Series” which is a series of classes filmed in Costa Rica.
Yoga teacher mentorship
This is a great opportunity for any teacher (new or experienced) who wants to create a fulfilling career as a yoga teacher. This program is great for new and/or longtime teachers. Every session will be curated to meet your needs. In this mentorship experience we will meet in person if you are local or on zoom if you’re out of town. This is a good opportunity to practice teaching & receiving feedback. We can also address any questions you may have about alignment, sequencing, hands on assists, creating a playlist, finding your unique voice as a teacher, etc. Some other topics of interest may be building a private clientele, creating workshops & retreats, branding, social media, etc.. If you want to grow as a yoga teacher, this is the program for you!
Reviews
“…Cortney taught the most thoughtful yoga class I’ve taken outside of Santa Monica Yoga Works and Yoga Glo in years…The most challenging classes I’ve ever taken hold postures (often the “basic” ones) and encourage you to dive deep — the challenge lies in being present in the quiet discomfort, and not flying past it in a whirl of push-ups. The class I took yesterday had a beautiful forearm (take a break from your wrists) and upper back theme. By the time forearm stand was offered (read: taught), my body was hungry for the focused challenge. And on a side note: I was drenched in sweat and sore the next day. Meatsuit tended to: check. But the absolutely best part: once I came out of Savasana I couldn’t move. I had to stay put, be quiet, and absorb. And voila: asana as the gateway to meditation and knowing yourself verses checking off your daily burn. Thank you, Cortney. You made me a happy yogi.”
-Kathryn Budig, Internationally celebrated Yoga Teacher, Author & Speaker
"Cortney is ridiculously good at what she does. Her passion and fervor for yoga and life are contagious. She is one of the most knowledgable and kind teachers I've come across…and I deeply appreciate the time she takes to really make class adaptable and enjoyable for each person practicing. Her energetic soul and super fun sequences keep class interesting and inspiring…"
-Piper Wilson
yoga RETREAT consulting
Are you a yoga teacher ready to take your teaching to the next level by offering national or international retreats? Retreats can be wildly rewarding & lucrative OR hugely stressful & expensive. I’ve hosted retreats for the past 10 years & would love to support you & share all the things I’ve learned to make sure your retreat planning & execution is easeful & rewarding.
I’ve supported yoga teachers like Kate Moon & Lindsay Simmons get their retreats off the ground & running & they are extremely successful. Here are some of the topics we’ll discuss:
Research & Development
Strategic Planning, Marketing & Promotion
Execution & Logistics
Finances, what to expect, deposits & creative ways to save money
Curating a unique retreat experience for your students
Pros & cons of hosting solo verses co-hosting
Answering all of your questions
And more
"Cortney has been my go to girl when it comes to retreat questions for years, so when she offered this consulting, I jumped on it without hesitation! I was having a hard time wrapping my head around the logistical side of hosting a retreat. I’m so glad I booked this consultation because got so much value out of it! Working with Cortney brought everything full circle for me and helped me to ground all my ideas that seemed to be flying around in space. I got so much information in regards to financial planning, I got all my questions answered, and even a few golden nuggets that I wasn't expecting! She showed me some great tools and resources that she's used over the years and gave me solid feedback. I'm even more excited now to plan my retreat!”
- Lindsay Simmons
If you’re interested in learning more, reach out today!