The Experience

HEALTH IS YOUR GREATEST WEALTH

The best investment you can make is in you & your health (physical, mental, energetic, etc.) because it will positively effect every other aspect of your life. When you pour into yourself & fill up your own cup, you’re able to give more to the people & causes that matter to you. It’s a win win.

I created this experience for the woman who’s ready to prioritize her wellness, go ALL IN on her dreams & eager to explore the ancient practices of yoga (on & off the mat). I’m excited to show you how yoga is applicable in the modern world & how it can empower you to live an incredible life.

Yoga is more than a physical practice, it’s a lifestyle. It’s being intentional with how you eat, live, think, move & show up in your relationships, starting with the relationship with yourself. This retreat is an opportunity to fully embrace the lifestyle of a yogi, feel at home in your body & deeply know yourself (your shadows & super powers).

Self discovery & mindset is a big part of the retreat experience. Our mind is a powerful tool & I’ve experienced first hand the power of mindset & perspective, it can change literally everything in our lives. I look forward to supporting you in seeing the ways in which your mindset may be holding you back & keeping you small. Then we’ll create a new way of thinking & practices to support you so that your thoughts, self image, actions & beliefs are in alignment with who you want to be & the life you want to live. You can expect coaching tailored to your specific needs & desires, soulful, empowering conversations, guided meditation, journaling practices & mental/energetic breakthroughs that bring you real results in life.

You can expect a weekend of self discovery, an immersion in health & wellness & a deep dive into your physical yoga practice on the mat (yoga assessment, classes, hands on assists, workshops catered to your goals), yoga philosophy, kriya yoga practices (detoxification techniques), eating for your body type (Ayurveda), etc.. You’ll also have the opportunity to choose from a menu of other tailored wellness & self care services (full list below).

Everyone’s wellness journey looks different. On your discovery call we’ll create an itinerary that is catered to your specific wellness & life goals, incorporate daily movement, self care practices, healthy & delicious food, personal development practices, time to relax/reflect, etc.. Leading a healthy life isn’t always easy or convenient, which is why a private wellness retreat is such a gift to yourself. Everything is planned ahead & all the details are figured out for you, so you can relax & receive.

We’ll also identify your core blocks in wellness, life & yoga so you can breakthrough them & I’ll support you in creating a strong foundation & provide you with tangible tools & practices that you can weave into your everyday life that will leave you feeling confident & aligned.

I believe JOY is a nutrient & a necessary part of our wellbeing, so there we’ll also be plenty of opportunities to indulge & prioritize pleasure, freedom & fun (fun raises our vibration!).

I’m looking forward to being your host, teacher, hype woman, tour guide, personal chauffeur, coach & BFF & creating a retreat experience that will be unforgettable!

Interested? The first step is to jump on the wait list, from there you’ll be sent a questionnaire & you can schedule a Discovery Call. I’m looking forward to learning more about you & creating an epic retreat itinerary that feels exciting for you!

This experience was designed to be a 1:1 retreat however, due to popular demand, you now have the ability to bring a +1 (BFF, sister, mom, etc.) if that’s of interest to you. This will make the investment easier bc you can split it & will be a special way to create memories & an unforgettable experience with a loved one.

See why Charleston South Carolina has been voted #1 favorite cities in the U.S. category in the 2023 Worlds Best Awards for the 11th year in a row.

The Airbnb:

Enjoy 3 days & 2 nights accommodations in a beautiful, newly renovated, Airbnb. Cortney is a Super Host & her Suite was voted “Guest Favorite” in downtown Charleston. The Suite has a beautiful aesthetic & lots of natural light. You will be welcomed with fresh cut flowers, a mini fridge stocked with your fav beverages/snacks & a special luxury goodie bag!

Explore Charleston:

Experience pleasure through all five senses while enjoying all of the sights, sounds, tastes, smells & feels that Charleston has to offer. Explore the rich history, beautiful architecture, cobblestone streets, stunning parks, beaches, historic landmarks, top tier restaurants & whatever else sparks your curiosity, all from a locals perspective.

Tailored Services:

Enjoy 4 tailored services to meet your unique needs. The menu of services include Private Yoga, yoga assessment, chakra tuning workshop, Yoga Teacher Mentorship, Holistic Massage Therapy, Energy Healing, Thai Yoga Massage, Human Design Reading, Craft Your Path Life Coaching, personal development, yoga nidra, business and/or branding coaching, Social Media Consultation, Feminine Genius Exploration, Astrology deep dive, Health & Wellness Coaching, etc.

The Wonderer:

Enjoy a half day at The Wonderer, a Tulum inspired members-only wellness/work/social club. This can include lunch, hang time by the pool, gym session, infrared sauna, cold plunge, etc.

Charleston Dining:

This retreat is all-inclusive. You’ll be provided with three meals a day, including breakfasts at the cutest cafes, drool worthy lunch spots, healthy snacks & beverages, & 2 dinners out at Charleston's finest restaurants. Charleston is known for it's culinary scene & you will be enjoying it to the fullest.

Who is it for?

A woman who wants to dive deep into her yoga practice (on & off the mat)

A woman who’s ready for a break and/or a breakthrough in life

A woman who wants to build confidence, rise to her potential & tap into her power in all aspects of life

A woman who wants to fill her cup so she has more to give to others

A woman who wants a regulated nervous system

A yoga teacher who wants mentorship

A woman who loves to explore beautiful, historic cities from a locals perspective

A woman who wants to learn, grow, evolve & uplevel

Why attend a retreat?

Retreats give you the opportunity to press pause on daily responsibilities & stress so you can channel that energy & focus inward. They allow you to slow down & receive. It’s wild how much inner peace, sparks of creativity & mental clarity comes when you’re in state of receiving.

If you find yourself having issues with sleep, digestion, anxiety, holding onto extra weight, headaches, etc., your body is telling you it needs a break! Your nervous system is likely stuck in fight or flight. A retreat provides you with the opportunity to tap into the parasympathetic nervous system where our body can truly rest, digest & heal.

Simply put, retreats are great for mental, emotional, spiritual & physical health. Many people invest in vacations where they’re sedentary most of the time, drinking alcohol & end up feeling like they need a vacation after their vacation to recoup. This is not that kind of experience! I guarantee you will feel refreshed, nourished & inspired when you leave this retreat & have tools to take what you’ve learned & integrate them into your daily life.

retreat itinerary example:

*Keep in mind that each detail of the retreat will be personalized & curated to meet the unique needs/desires/goals of the person attending, this is just an example.

Friday:

12pm: Arrive at the Airbnb to find fresh flowers, a handwritten note & a luxury welcome goodie bag full of treats that will stimulate your senses. Unpack & get settled.

Intention Setting, oracle card reading & journaling

Tailored service of choice (yoga, bodywork, coaching, etc.)

Walk & explore the scenic Charleston Battery, Pineapple Fountain, French Quarter & historic district

Dinner at Sorelle (my fav restaurant in the city!)

Dessert at a secret spot

Yoga Nidra (a guided meditation performed laying down to support a regulated nervous system, deep sleep & rest)

Saturday:

Wake up slow, enjoy coffee/tea & fresh fruit

Heart Coherence Meditation, oracle card reading & journaling session

Movement (private yoga, HIIT, or scenic walk on Ravenel bridge or Hampton Park) or tailored service of choice

Trip to the Farmers Market in Marion Square or breakfast at The Harbinger Cafe

Spend half of day at The Wonderer for pool time, lunch, relaxing, infrared sauna, cold plunge, tailored service of choice.

Home to relax

Sunset beach walk on Sullivans Island

Dinner at Obstinate Daughter

Gelato at Beard Cats

Yoga Nidra (a guided meditation performed laying down to support a regulated nervous system, deep sleep & rest)

Sunday:

Wake up slow, enjoy coffee/tea & fresh fruit

Highest Future Self Meditation, Oracle card reading, reflection & journaling 

Movement, Massage or tailored service of choice

Breakfast at The Daily

Option to relax, take a scenic walk to a secret spot on the water or attend Seacoast Church

12pm: Departure

Other optional experiences that can be integrated into the retreat itinerary:

• = not included in price

• Glass Half-Full Functional Mocktail class

• Sunset sailing with meditation & journaling

• In house facial/spa session

  Farmers Market in Marion Square on Saturdays

• Historic walking tour or Magnolia Plantation tour

• Professional mini-photoshoot

  Visit the amazing Angel Oak Tree on John's Island

• Visit a local boutique fitness studio

• Vision board workshop

• Spa Day at Me Time Botanicals

  Beach day on Sullivan’s Island, Folly Beach, Kiawah Island or Isle of Palms

• Live music or festival depending on what's happening when you're in town

• Surfing, kayaking tour or stand up paddle board lesson

• Boat ride

• manicure and/or pedicure

  Seacoast Church on Sunday morning which is such an experience! Brandon Lake (4 time Grammy award winner) is our worship leader & the music is incredible.

• Visit to Thrive Wellness for IV therapy, red light therapy, oxygen therapy, compression boats, etc.

What’s Included?

• 3 days, 2 nights accommodations in a beautiful, newly renovated Airbnb located in downtown Charleston.

• All of your meals

• Daily supply of coffee, tea, sparkling water & healthy snacks

• 4 Tailored services (yoga, massage, coaching, consulting, human design, specialized workshops, etc.)

• Flowers & luxury welcome gift bag

• Exploration of Charleston from a locals perspective

• Custom made retreat itinerary (a blend of yoga, Charleston exploration, wellness, self care, self discovery & fun!)

   

  What's NOT included:

• Flights/transportation to & from retreat

• Alcoholic beverages (you're free to enjoy these if you want, they're just not included in the price)

• Anything not listed in our agreed upon itinerary

Investment: $1997

Add a plus one for just $500 extra!

*Payment Plans are available

About Me

Hi, I’m Cortney! I’ve lived in Charleston, SC for the past 16 years. I’m living the life of my dreams & everyday I wake up feeling so grateful to live in such a beautiful & lively city.

I’ve been a massage therapist for 17 years & absolutely love the healing arts & bodywork. I’ve worked with professional tennis & soccer players & have a gift of blending my knowledge & expertise of yoga, stretching & massage leaving my clients feeling amazing in their body.

I’ve been a yoga teacher for 15 years & have over 1000 hours of certification in Ashtanga, Power Yoga, Laughing Lotus Yoga & Jivamukti. My teaching is a unique blend of all of my training, intelligent sequencing, hands on assists, powerful playlists & spiritual teachings that will inspire you.

Two years ago I bought a home in downtown, Charleston with a completely private Airbnb on my property. This new endeavor has been so much fun for me & I quickly became a Super Host & my Suite was voted “Guest Favorite” (in the top 10% of all listings) on their app.

I’ve been hosting yoga retreats for 10+ years including sold out international retreats in Costa Rica, Mexico, Southern France & local retreats in Folly Beach, Isle of Palms & Lake Keowee. I love retreats so much (facilitating & attending). I absolutely LOVE creating unforgettable experiences with depth & heart.

I’ve been coaching women through my course Craft Your Path: A Journey of Self Discovery, Truth & Purpose for over 10 years. This course has gotten women incredible results in their life, work & relationships & the content is timeless. My coaching has also included relationships, mindset, building a heart centered business, health & wellness, etc..

I’ve mentored yoga teachers for 10+ years. I assist them in finding their voice, building confidence, creating workshops & retreats, creative & intelligent sequencing, hands on assists, branding, social media, etc.. Basically everything you need to create a fun & lucrative career as a yoga teacher.

I’ve completed a Level 1 Astrology class as well as Level 1 & 2 Human Design Classes. Astrology & human design are huge passions of mine. God made the stars & they have such a beautiful way of providing us with a deep understanding of our inner workings. I offer readings, workshops & deep dives into both of these ancient arts & sciences.

I’m so excited to combine my eclectic work & life experience to create an epic retreat experience for you! This private retreat feels like the most amazing & aligned offer for me because it literally combines EVERYTHING that I do & love, all wrapped up in one amazing package.

Reviews

“Cortney is a master of all she does. Having the privilege of witnessing her in her zone of genius, sharing what she loves with the world & being in her potent presence is such a gift & is sure to transform & alchemize any part of you or your life that feels challenging, stuck or unclear.”

—Emily Cassel

Business Strategist & Leadership Coach

“…Cortney taught the most thoughtful yoga class I’ve taken outside of Santa Monica Yoga Works and Yoga Glo in years…The most challenging classes I’ve ever taken hold postures (often the “basic” ones) and encourage you to dive deep — the challenge lies in being present in the quiet discomfort, and not flying past it in a whirl of push-ups. The class I took yesterday had a beautiful forearm (take a break from your wrists) and upper back theme. By the time forearm stand was offered (read: taught), my body was hungry for the focused challenge. And on a side note: I was drenched in sweat and sore the next day. Meatsuit tended to: check. But the absolutely best part: once I came out of Savasana I couldn’t move. I had to stay put, be quiet, and absorb. And voila: asana as the gateway to meditation and knowing yourself verses checking off your daily burn. Thank you, Cortney. You made me a happy yogi.”

-Kathryn Budig

Internationally celebrated Yoga Teacher, Author & Speaker

“It is hard to find the words to explain my experience at Cortney‘s Yoga Retreat. It was truly the best weekend of my life and for the first time ever, I actually felt like myself. I discovered exactly who I am and exactly who I want to be. I found my soul tribe, my sisters, the women that I have been searching for my entire life. The women who understand me. Women who accept me. And the women who positively challenge me to be the best version of myself. This experience was way better than anything I ever could have imagined. In addition to having a great time in meeting excellent new friends, I was healed by the amazing @healingwithlulu and ate the most incredible vegan meals prepared by @farrahrachel! I learned so much and was connected with the sisters I’ve been searching for my whole life. I feel so incredibly blessed and I’m so grateful you sexy sisters shared your knowledge, love, and friendship!”

- Justine Mejak

Mom, Artist & Extraordinary Human