Are You Ready for a Reset?

If you’re doing all the things, but you still don’t feel like yourself. Maybe your energy is low, your jeans fit a lil’ tighter, and you’re wondering where your sparkle went?

You’re not alone—and you don’t have to keep pushing through alone either.

The 30 Day Glōw Up is here to help you reset your routine, rewire your mindset, and reclaim your radiance—with a proven system, group support, and coaching from someone who's been there (and glowed all the way up!).

This Program is for You if You...

• Feel too busy to prioritize your health & wellness

• Are overwhelmed by trying to find balance in life

• Have "fallen off the wagon" and want to get back on track

• Miss the vibrant, confident, sparkly version of yourself

• Want structure, accountability, and support

What You’ll Get Inside the 30 day Glow Up:

4 Group Coaching Calls + Video trainings

For guidance, inspiration, accountability & support

Weekly Newsletters

Weekly newsletters packed with resources, tips & tools to keep you on track

Glow Up Meal Plan

A glow up meal plan designed for energy, simplicity & deliciousness

All for just $97 (beta launch pricing!)

Glow-Up Guidelines:

• Commit to the alcohol-free lifestyle for 30 days

• Commit to a diet/nutrition plan of your choosing for 30 days

• Commit to a exercise/movement plan for 30 days

• Commit to showing up for yourself for 30 days

Group Coaching Call Schedule:

Thursday May 1st: 12-1:30

Thursday May 8th: 12-1:30

Thursday May 15th: 12-1:30

Thursday May 22nd: 12-1:30

*If you can’t make it live - all good, every call will be recorded & emailed to the group, however being present on the calls & actively participating is going to bring you the glowiest results!

Here’s How it all goes down✨

Step 1: Sign up today OR if you’re interested, but not quite ready you can join the waitlist. Either way, you’ll get instant access to the Alignment Blueprint—because the first step of your Glow-Up is getting aligned AF. 💫

Step 2: Once you're signed up (congrats!) you’ll unlock our private app where all the magic happens. Create your profile, connect with the Glow-Up Gang, and head to the “Start Here” tab to dive in and start prepping for the journey ahead. This is your space to get grounded, inspired & supported.

Step 3: May 1st, 2025 — we kick things off with our first group coaching call. This is the official launch of your 30-day transformation to becoming your healthiest, happiest, most radiant self. 🌟

Throughout the month, you’ll receive:

🪩 Weekly group coaching calls with Cortney

📱 Access to the app & glow up community

🔑 A proven system to help you reach your Glow-Up goals

👯‍♀️ A high-vibe community of like-minded women

🦋 Accountability to stay consistent

🥝 Meal plans, movement guides & mindset tools

💖 Resources that help you glow from the inside out

This isn’t just another wellness program—this is a total mind-body-energy upgrade. LFG!

✨ The Alignment Blueprint ✨

Before you glow up, you’ve gotta get aligned. This free 3-part email series is a powerful kickoff to reconnect with your Vision, Values, and Vibe. You’ll get mindset tools, my signature Alignment Blueprint Map, journaling prompts, and simple practices that will align your thoughts, habits, and energy with the life you’re ready to create. Consider it your pre-party for the 30 Day Glow-Up—because when you’re aligned, you start to glow. 💫

What Past Coaching Clients Are Saying

"I can’t believe how many things shifted in my life."

- Regina F.

“Working with Cortney has truly changed my life."

-Val S.

"Since coaching with Cortney, everything has changed for the better. I feel like my life is returning to joy!"

– Sam G.

"You helped me find my passion and go for it—thank you Cortney!"

– Monic R.

"I've learned so much about myself, my path and my passion!"

– Dawn B.

Your Glow Up is Waiting

You deserve to feel vibrant, confident & supported. This is your time to shine.