Episode One Hundred Thirty One
✨ The 30 Day GlOw-Up + Alignment Blueprint ✨ w/ Cortney Ostrosky
CORTNEY OSTROSKY
Cortney is a leader, coach, yoga teacher, and guide to all things wellness & mindset, with over 21 years of experience in the health and wellness industry. Known for her empowering, down-to-earth approach, Cortney has helped thousands of women reconnect with their bodies, reset their lives, and reclaim their radiance. She’s navigated the ups & downs of life & is a living, breathing example of what a personal glōw-up journey can look like. The 30 Day Glōw up is the exact system she used to get her sparkle back — and she’s excited to walk you through it & support you every step of the way. With a deep understanding of energy, holistic wellness, yoga, the physical body, lifestyle & personal development, her mission is to help women feel vibrant, supported, and wildly alive. If you're ready for a high-vibe reset and sustainable transformation, Cortney is your glōw up girl!
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Show Notes
💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint
⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint
Welcome to your glōw up era, babe!
In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day Glōw-Up! 💫 This isn’t just a program—it’s a full mind-body-energy upgrade for women who are ready to feel radiant, aligned, confident, and CLEAR.
This course has been years in the making and is truly the most aligned, expansive, and exciting thing Cortney has ever created. And now? It’s yours for the taking.
✨ In this episode, we dive into:
→ Why Cortney created the 30 Day Glōw-Up & who it’s for
→ How going alcohol-free for 90 days led to the download of this course (and how the timing aligned perfectly!)
→ What’s inside the Glōw Up: coaching calls, weekly resources, meal/movement/mindset plans & more
→ Why this community is a movement, not just another program
→ How the Alignment Blueprint will help you clarify your Vision, Values & Vibe
→ A breakdown of the 4-week journey + what to expect each week
→ Why small hinges swing BIG doors (& why now is the time)
→ How to join, who it’s for, and what kind of transformation you can expect
→ What it really means to GLŌW ✨
✨What is The 30 Day Glōw-Up?
A virtual group coaching course + private app community for women who are ready to:
💫 Reset their routine
🧠 Rewire their mindset
💖 Reclaim their radiance
⚡️ And GLŌW from the inside out
This is a space for the woman who’s ready to stop playing small and start showing up for herself in a big, bold, beautiful way.
What You Get Inside:
✔️ 4 Group Coaching Calls
✔️ A private members-only app + high vibe community
✔️ Meal & movement plans
✔️ Weekly inspo-packed newsletters
✔️ Mindset tools, time optimization hacks, journaling prompts
✔️ Cortney’s 3-part Alignment Blueprint to get crystal clear on your VISION, VALUES & VIBE
✔️ Daily accountability, support, inspiration + big glōw-up energy
All for just $97 during this beta launch round. Yup. You read that right. You get IMMENSE value for less than the price of a pair of Lululemon yoga pants.
🗓 We start May 1st!
Calls happen every Thursday in May @ 12-1:30pm EST
Can’t make it live? No worries—replays will be sent straight to your inbox. 💌
💛 This course is for you if...
✨ You’ve lost your sparkle & want to feel like YOU again
✨ You’re ready to stop overthinking and start taking action
✨ You want structure, support, accountability & community
✨ You’ve been curious about an alcohol-free lifestyle
✨ You want your mindset, routines & lifestyle to match your goals
✨ You’re craving alignment and are ready to GLŌW UP on every level
📲 The App Experience:
Our private app is your glow-up clubhouse. It’s where you’ll:
💬 Connect with the community
🧭 Access resources & coaching call replays
📅 Track your habits
📍 Dive into the Alignment Blueprint
🎉 And stay inspired throughout the whole month!
✨ Weekly Themes:
Week 1: Alignment, Alcohol-Free Lifestyle, Time Integrity, Preparation
Week 2: Food is Fuel – Clean eating, meal prep, high-protein power
Week 3: Movement is Medicine – Walking, weightlifting, yoga & joyful movement
Week 4: Mindset, Identity & Lifestyle – Becoming your future self & glowing from the inside out
🪩 Ready to GLŌW with us?
Sign up now or join the waitlist to get access to the Alignment Blueprint
✨ SIGN UP HERE
💬 Cortney says:
“If you’ve been feeling like you lost your sparkle—it’s not gone. It’s just buried under stress, outdated habits, and maybe a little too much wine. This is your invitation to come back home to yourself and glōw the f*ck up.”
🎧 Listen now + share with your bestie who’s ready to reset, reclaim & radiate.
Let’s glow together, babe. 💛
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Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025
Lake Keowee Women’s Yoga + Wellness Retreat - July 31-August 3, 2025
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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