Episode One Hundred Twenty Nine
Helping High-Achievers Overcome Their Patterns w/ Jonathan Boncek
jonathan boncek
Jonathan Boncek is a highly sought-after Certified Rapid Transformational Therapist and Hypnotherapist, known for helping individuals overcome self-doubt and live fulfilled lives. He’s led active retreats for high-achieving men and frequently appears on podcasts to share insights on anxiety and personal growth. A nominated James Beard Award food photographer, Jonathan is a world traveler with a unique perspective, empowering others to break through mental barriers and achieve their full potential.
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Show Notes
In this episode we dive deep into the transformational magic of RTT, how it differs from traditional talk therapy, and why true transformation isn’t always about adding more—but about releasing what’s holding you back.
Whether you’re stuck in the same pattern on repeat, carrying subconscious blocks, or just ready to live more freely and fully, this episode will leave you with so many aha moments. (It definitely did for me!)
Topics of conversation in today’s show:
Jonathan’s story and how he found this powerful work
The 4 I’s of RTT: Intake, Investigate, Interrupt, Install
My own personal trauma-release experience in the sauna 🧖♀️
The difference between RTT & talk therapy
The rules of the mind and how they shape your life
The 4 core needs of every child—and how unmet needs show up in adulthood
& so much more
Connect with Jonathan:
Website
Instagram
💛 If this episode resonates, share it with a friend, rate the pod, or leave a review—your support means the world!
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Iceland Yoga Retreat – October 18-25, 2025
Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations
This retreat is for you if:
You love travel, adventure, and immersing yourself in new cultures.
You want to explore & deepen your yoga practice
You thrive in community and want to connect with like-hearted people.
You treasure experiences and memories more than material things.
💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).
Learn More & Sign Up: Iceland Yoga Retreat
DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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