Episode One Hundred Thirty Two
⚡️ Alignment Blueprint Masterclass ⚡️ w/ Cortney Ostrosky
CORTNEY OSTROSKY
Cortney is a leader, coach, yoga teacher, and guide to all things wellness & mindset, with over 21 years of experience in the health and wellness industry. Known for her empowering, down-to-earth approach, Cortney has helped thousands of women reconnect with their bodies, reset their lives, and reclaim their radiance. She’s navigated the ups & downs of life & is a living, breathing example of what a personal glōw-up journey can look like. The 30 Day Glōw up is the exact system she used to get her sparkle back — and she’s excited to walk you through it & support you every step of the way. With a deep understanding of energy, holistic wellness, yoga, the physical body, lifestyle & personal development, her mission is to help women feel vibrant, supported, and wildly alive. If you're ready for a high-vibe reset and sustainable transformation, Cortney is your glōw up girl!
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Show Notes
Welcome to a special sneak peek inside the 30 Day Glōw Up App!
In this episode, I’m sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that’s all about helping you come back into energetic integrity with your vision, values, and future self.
✨ If you’ve been feeling burnt out, overwhelmed, or disconnected from your glow—this is your roadmap home.
In this masterclass, we’ll cover:
💫 Why alignment is the foundation of your glow up
🔭 The power of a compelling Vision and how to activate it daily
💎 How to clarify your Values to guide your decisions & boundaries
🌟 How to step into the Vibe of your future self now
🧠 Tools for rewiring your mindset & shifting your emotional frequency
📓 Practices like the Alignment Map, post-it affirmations, journal prompts & daily energetic activations
✨ BONUS: Want to access the full ALIGNMENT Blueprint course for free?
Get instant access when you join the waitlist for the 30 Day Glōw Up.
⚡️We start May 1st and the community is already electric.
If you’re ready for new results, it’s time for a new way. Let’s glōw!
💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint
⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint
✨What is The 30 Day Glōw-Up?
A virtual group coaching course + private app community for women who are ready to:
💫 Reset their routine
🧠 Rewire their mindset
💖 Reclaim their radiance
⚡️ And GLŌW from the inside out
This is a space for the woman who’s ready to stop playing small and start showing up for herself in a big, bold, beautiful way.
What You Get Inside:
✔️ 4 Group Coaching Calls
✔️ A private members-only app + high vibe community
✔️ Meal & movement plans
✔️ Weekly inspo-packed newsletters
✔️ Mindset tools, time optimization hacks, journaling prompts
✔️ Cortney’s 3-part Alignment Blueprint to get crystal clear on your VISION, VALUES & VIBE
✔️ Daily accountability, support, inspiration + big glōw-up energy
All for just $97 during this beta launch round. Yup. You read that right. You get IMMENSE value for less than the price of a pair of Lululemon yoga pants.
🗓 We start May 1st!
Calls happen every Thursday in May @ 12-1:30pm EST
Can’t make it live? No worries—replays will be sent straight to your inbox. 💌
💛 This course is for you if...
✨ You’ve lost your sparkle & want to feel like YOU again
✨ You’re ready to stop overthinking and start taking action
✨ You want structure, support, accountability & community
✨ You’ve been curious about an alcohol-free lifestyle
✨ You want your mindset, routines & lifestyle to match your goals
✨ You’re craving alignment and are ready to GLŌW UP on every level
📲 The App Experience:
Our private app is your glow-up clubhouse. It’s where you’ll:
💬 Connect with the community
🧭 Access resources & coaching call replays
📅 Track your habits
📍 Dive into the Alignment Blueprint
🎉 And stay inspired throughout the whole month!
✨ Weekly Themes:
Week 1: Alignment, Alcohol-Free Lifestyle, Time Integrity, Preparation
Week 2: Food is Fuel – Clean eating, meal prep, high-protein power
Week 3: Movement is Medicine – Walking, weightlifting, yoga & joyful movement
Week 4: Mindset, Identity & Lifestyle – Becoming your future self & glowing from the inside out
🪩 Ready to GLŌW with us?
Sign up now or join the waitlist to get access to the Alignment Blueprint
✨ SIGN UP HERE
💬 Cortney says:
“If you’ve been feeling like you lost your sparkle—it’s not gone. It’s just buried under stress, outdated habits, and maybe a little too much wine. This is your invitation to come back home to yourself and glōw the f*ck up.”
🎧 Listen now + share with your bestie who’s ready to reset, reclaim & radiate.
Let’s glow together, babe. 💛
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Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025
Lake Keowee Glōw Up Retreat - July 31-August 3, 2025
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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