Episode One Hundred Seven
Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell
Julia powell
Cortney was interviewed on Julia’s podcast “Soulful Juls” & the conversation was so good that we decided to share it here!
Julia is a great interviewer & you’re in for a treat with this episode.
Julia Powell is a lively wellness enthusiast, wife, and dog mama on a mission to inspire & empower men & women to live a life of FREEDOM. She teaches pop up dance fitness and yoga classes all over Charleston, SC, hosts her own podcast called The Soulful Juls Podcast which is 5-30 minute episode to refresh your mind & soul, and has a YouTube Channel teaching soulful yoga, sculpt, and stillness.
listen, subscribe, rate & review on:
Show Notes
Topics of conversation:
BOUNDARIES
what they are
How to know if you need a boundary
How to enforce them
The difference between boundaries & walls
Two of my favorites quotes around boundaries that I wanted to share from the pod today:
“The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.”
“What you say NO to determines the success of that you say YES too.”
She also asks me some interesting questions like:
My top three nonnegotiable health practices?
Am I happy?
How I define success?
What would I tell my younger self?
Connect with Julia:
Website and Monthly Newsletter
Connect with Cortney:
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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