Episode One Hundred Six
LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky
cortney ostrosky
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
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Show Notes
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.
The LIFE RESET pod will share the guidelines for:
FOOD
MOVEMENT
HYDRATION
SUNLIGHT/NATURE
ENJOYING THAT ALCOHOL FREE LIFESTYLE
I also discuss:
+ What you need for the LIFE RESET (spoiler alert: not much)
+ Creating your evolution goal & “word” for the experience
+ A gamified system to get you there
+ The ingredients for building confidence
+ The power of small daily habits
+ Time optimization/integrity
+ The “friction” principle
+ Sample workout schedule
+ Anchoring practices
+ Crowding out
+ How to prepare
+ Helpful resources, products, tips, recs, etc..
It’s simple. It’s effective. Dare I even say it’s gonna be FUN?!
I’m stoked to start on Monday, January 9th & I’d love for you to join the party!
I’ll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I’ll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.
Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.
LETS FREAKING GO!
Resources:
Ep 80: Why I’m Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky
Connect with me:
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Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd.
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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