Episode Three
Soulful fitness, Leadership, Community + Grace
sarah frick
Sarah’s an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond!
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About Sarah Frick
Sarah Frick created The Works Method which is a “dynamic blend of powerful vinyasa yoga, cardio, meditation, plyometrics, sculpt & core used to tap into our breath & our strength. We use the body work to get the heart work where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 85 degrees seasonally as needed.” All taught to a bumpin’ playlist of course! This work changes lives, opens hearts & get’s you in your body. It’s truly an experience unlike any other. The works offers classes online & in person in Charleston, SC.
Sarah lives in Mount Pleasant, SC with her three wild children & equally wild husband. She loves a good laugh, her music up high, watching her babies grow into cool little humans & she loves salt in all forms - a good cry, the beach & tequila no ice. Most of all she loves to do the work that works, whether that’s in the room sweating or with her family & friends.
Show Notes
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
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