Episode Four
sobriety, yoga & serendipity
kate moon
Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.
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In This Episode
Topcis we discuss:
Her journey with addiction
Her path to sobriety, spiritual healing & creating an amazing life & career
Shame verses accountability
Why challenges are GOOD for us
The power of showing up + consistency
Her serendipitous discovery of yoga & journey to becoming a teacher
Yoga, breath body connection & so much more
About Kate Moon
Kate Moon is a local Charleston yoga teacher, currently Director of Yoga at HYLO Fitness. Her yoga training background includes Power Yoga, Yin Yoga, and YOGA AND 12-step Recovery, although her style tends to be funky and creative vinyasa classes.
Kate is currently a Lululemon Ambassador for the Mount Pleasant, SC store and works with them closely to bring inspired movement to their community!
She has honorably been voted Charleston’s Choice Best Yoga instructor for 2019 and 2020!
Kate also has her own business, Kate Moon Yoga, through which she hosts international group retreats and workshops that dive deep into self study work, which she has entitled, “RISE”.
Show Notes
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
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