Episode One Hundred Two
healing light guided meditation w/ cortney ostrosky
cortney ostrosky
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
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Show Notes
Topics of conversation in today’s episode:
A very special 17 minute guided meditation
Different ways to meditate
Healthy habit stacking
Benefits of meditation
Common misconceptions about meditation
Power of the present moment
Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music HERE.
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Contact Cortney:
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!
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