Episode One Hundred Three
Body Language Speaks Louder Than Words w/ Cortney Ostrosky
cortney ostrosky
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
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Show Notes
Topics of conversation in today’s episode:
The power of body language & posture
High Power Poses & Low Power Poses
How our minds change our bodies but it’s also true that our bodies change our minds.
The science of body language & non verbal behavior & communication
Embodiment
The science of Nuerobics
The power of presence
The mind, body, heart connection
And soooo much more
Resources:
TED Talk “Your Body Language May Shape Who You Are”
Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins
The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek
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Contact Cortney:
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!
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