Episode One Hundred Fifteen
“IT’S A PRACTICE” Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron Sepulveda
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Show Notes
Topics of Discussion:
+ Social Media (projection, insecurities, triggers, criticism, nuance, haters, etc.)
+ Cortney unpacks a “hate thread” on IG directed at one of her comments
+ Kelsey & Cameron share their recent experience with pushback on one of their episodes
+ How to build REAL sustainable confidence & not just chase fleeting dopamine hits
+ How your social circle & environment effects your personal growth, confidence & overall energy
+ Why being your most authentic self makes you more polarizing
+ Taking personal responsibility & accountability
+ The power of self reflection & self awareness
+ Dropping the victim mindset & not taking things personally
+ Discussing the state of men & the fact that culturally they aren’t as encouraged to develop self awareness, emotional intelligence, delve into personal development, etc..
+ Masculinity & femininity
+ The importance of communication in relationships
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Resources:
Listen to Cortney’s episodes on DM FOR GUESTLIST:
DM FOR GUESTLIST EPISODE 16: HUMAN DESIGN
DM FOR GUESTLIST EPISODE 19: THE PHOTO IS NOT GONNA SLAP
Books:
The Four Agreements by Don Miguel Ruiz
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!