Episode One Hundred Seventeen
“if you Think you’re enlightened, try spending a week with your family” - Ram dass
holiday survival guide
The people we love can be our greatest triggers AND teachers.
While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self.
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Show Notes
In this weeks episode we’re not just talking about making a gratitude list (even tho I highly recommend that!) We’re taking it a layer deeper & discussing:
+ Dropping the spiritual ego
+ Visualizing any challenging family member as a child, maybe even empathizing with their wounded inner child, through the eyes of compassion
+ Dropping the pressure of the holiday’s looking or feeling a certain way
+ Creating healthy boundaries with family
+ The power of the breath body connection
+ & so much more.
I hope this episode supports you in tapping into more peace this holiday season!
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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