Episode Fifty Four
Optimize your life, Build Sustainable Habits & Manage your Energy w/ Christine Bar Noël
christine bar noël
Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach.
She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design.
Her entire goal as a life balance coach is to show people that there is more to life than what we’re told, you just have to do your own research by unlearning and own your happiness!
Christine focuses on gaining clarity by removing the energy wasters, setting clear goals to maintain focus and allowing for self care breaks before burnout. She travels the world with her husband and is passionate about the art of conversation and authenticity which she shares on her podcast “Recovering Perfectionist”.
Life is all about balance and Christine will show you that the smallest changes can create the biggest results.
listen, subscribe, rate & review on:
Show Notes
Topics of Discussion:
Christine’s transition from ball room dancing to coaching
Energy wasters & energy management
5 steps to creating sustainable habits
The importance of systems & processes when working towards goals
Progress over perfection
Editing, refining & optimizing your life
A day in the life
Holistic living
Women’s reproductive health
and more!
Contact Christine:
WEBSITE: https://www.christinebarnoel.com/
INSTAGRAM: https://www.instagram.com/christinebarnoel/
PODCAST: Recovering Perfectionist
Join the waitlist for Freedom Mindset Academy
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Text: 843-608-8149
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Make eating healthy EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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