Episode Fifty Three
my experience doing the amazing liver & gallbladder flush w/ cortney ostrosky
cortney ostrosky
Cortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC.
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Show Notes
Topics of Discussion:
My upcoming “Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee January 20-23rd.
The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year)
What I ate each day
The daily self care practices that incorporated into the experience
My thoughts on the cleanse after the fact
What I did wrong
Colon hydrotherapy
and more!
Purchase the official book on Amazon: The Amazing Liver & Gallbladder Flush
Go support our sponsor Audra Walters!
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“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more.
Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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