Episode Thirty Seven
The Breakup Podcast + Healing, Learning & Next Chapter w/ Cortney Ostrosky
cortney ostrosky
In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own.
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Show Notes
Topics of Discussion:
How do you know when it’s time to break up
Healing from heartbreak
The learning
The next chapter
Best practices when navigating a breakup
Mindset, self worth, manifestation & more!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
About Cortney
Hi, I’m Cortney & my mission is to share the light & make the world a better place.
I’m a quintessential Gemini who loves to learn, travel, write & make friends wherever I go.
I’m most recently the host of the Unique Way Podcast, which is my newest passion project & quickly becoming my favorite thing to do!
I’m also a 1000+ hour certified yoga teacher, Lululemon legacy ambassador, international retreat leader, human design reader & self-discovery coach living in Charleston, SC.
I love health & wellness, soaking up the sun & all the beauty of nature, living a clean high-vibe lifestyle & I’m always up for a dance party.
I’m so happy you found me & hope our paths cross someday in real life - on the mat, in a reading or on a retreat!
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