Episode Twenty Four
Nicole Rager: Transformational Breathwork
nicole rager
Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
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Show Notes
Topics of Discussion:
How transformational breathwork changed her life
How the physical, mental, spiritual & emotional bodies are related & effected by our breath
The science of body mapping
What to expect in a breathwork session
The breath, body & belief Connection
Creating a breath work program at Rhythmia in Costa Rica
And so much more
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About Nicole
A midwest native, now based in San Diego, Nicole Rager has been immersed in the world of spirituality and psychological well-being all of her life.
She trained first and foremost under a self-help-loving mother who introduced her to every healing modality under the sun, and most recently by the founder of Transformational Breath, Judith Kravitz. Nicole was deeply affected by this modality in 2012 and has been traveling the world, teaching the technique ever since.
She developed the breathwork program at Rythmia Life Advancement Center in Costa Rica serving thousands of people, and currently teaches at various Transformational Breath events, collaborates with thought leaders and teachers around the world, and continues to develop retreats and online courses to support people in connecting with themselves to live abundant, joyous lives.
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