Episode Eighty Nine
How to Stay Focused on Your Goals, Heal from Heartbreak, Embrace Your Body, Refresh Your Energy & More w/ Cortney Ostrosky
cortney ostrosky
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
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Show Notes
In this Q & A episode I answer your questions regarding:
How to stay focused on your goals
The BTS of the podcast
How to deal & heal from bad breakups
Thoughts on Botox
Letting go of toxic people
How to refresh your energy
How to deal with feeling insecure about your body
Why I left studio teaching
Getting back together with exes
Who I would marry
My stance on kids
Connect with me:
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Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health)
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Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV.
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Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY.
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Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!
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