Episode Fifty
Gut Health, Nutrition & My Healing Journey w/ Cortney Ostrosky
cortney ostrosky
Over 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error.
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Show Notes
Topics of Discussion:
The evolution of my diet & my early disordered eating
Moving to California & falling in love with health, wellness & the slow food movement
The connection of nature & food
Eating the Standard American Diet (SAD), turning Vegan then Paleo & where I’m at now
My digestive health issues & how the modern medical system failed me
My healing journey & how naturopathic medicine helped me
Eating a low FODMAP diet
Why I love Sakara Life & how it’s been a game changer for me
Tips, tricks, tools, supplements, etc., that have helped me on my healing journey
UTI’s
The energetics of digestive issues/pain
Loving your body
Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY
Go support our sponsor Audra Walters!
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Text: 843-608-8149
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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