Episode One Hundred Twenty Three
how to achieve optimal health in Your 40s w/ Erin Gagne, FNP-BC
erin gagne
Today’s episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, supplements, stress management, fitness, and so much more. Grab a pen and journal because you’re going to want to take notes!
This is Erin’s second time on the show & if you missed her the first time I highly recommend scrolling back & giving it a listen (I’ll link it below). We covered women’s hormone health, birth control, functional medicine, and the spiritual aspect of healing.
listen, subscribe, rate & review on:
Show Notes
Erin is a board-certified Family Nurse Practitioner and Functional Medicine Practitioner specializing in hormone therapy and metabolic health. With over a decade of experience, she helps men and women—especially those in perimenopause and menopause—reclaim their vitality through a holistic, personalized approach.
Having healed from early-onset hormonal imbalances herself, she brings both expertise and personal insight to her work. Erin’s practice offers comprehensive hormone replacement therapy (HRT), including bioidentical hormones, peptides, and thyroid management.
In This Episode, We Discuss:
Perimenopause: what it is, why it’s not something to fear, and how to support your body through this transition.
Deep dive into hormone health: specific tests, symptoms, protocols, and treatment options.
Thyroid health and its impact on energy, metabolism, and overall wellness.
The importance of muscle (the organ of longevity) and how to build it effectively.
The chronic stress, under-eating, high cortisol, weight gain cycle and how to break free.
Debunking myths and wellness trends in both Eastern and Western modalities.
Must-do wellness practices for women in their 40s.
Why it might be time to ditch alcohol.
The best workouts for women in their 40s (spoiler: it’s not the same as in your 20s!).
Supplements: common deficiencies, the role of methylation, trusted brands, and proper dosages.
Semaglutide & GLP-1s: how they work and the role of stress in insulin resistance.
The importance of mindset, personal responsibility, and the quality of our relationships in our health journey.
And so much more! Erin is a wealth of knowledge, and I highly recommend her services. My mom worked with her and loved it, and as soon as I get my blood work done I’m going to work with her too! She also takes virtual patients, which is perfect if you're not in South Carolina.
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Work with Erin:
Resources Mentioned:
Book: Estrogen Matters
Episode 99: Women’s Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspects of Healing & More w/ Erin Gagne
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Iceland Yoga Retreat – October 18-25, 2025
At the end of our conversation, Erin mentioned that she’s joining me on my Iceland yoga retreat, and I wanted to extend an invite to YOU! We have an incredible group forming, and it’s going to be an epic experience that you don’t want to miss!
Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations
This retreat is for you if:
You love travel, adventure, and immersing yourself in new cultures.
You want to explore & deepen your yoga practice
You thrive in community and want to connect with like-hearted people.
You treasure experiences and memories more than material things.
💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).
Learn More & Sign Up: Iceland Yoga Retreat
DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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