Episode One Hundred Sixteen
This Communication Framework Transformed My Relationship w/ Cortney Ostrosky
Cortney ostrosky
Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.
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Show Notes
Topics of Discussion:
+ Her relationship breakthrough & how she broke a pattern that wasn’t serving her
+ The M.O.V.E. communication framework
+ Empathy & her journey as an empath
+ A powerful audio clip featuring Brene Brown
+ Toxic positivity & spiritual bypassing
+ And so much more
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Resources:
Listen to Episode 2 featuring Cortney’s mom, Lorraine Hanvey: From McDonald’s to MultiMillions
Watch the Brene Brown video HERE
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Connect with Cortney:
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
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