Episode Twenty Eight
Mandy Baughman: Yoga, Body Positivity & Rituals to Nurture Inner Beauty
Mandy baughman
In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.
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Show Notes
Topics of Discussion:
Her yoga journey as a student & teacher & how it’s evolved over time
The power of non-attachment
Diet culture
Body image, body positivity, self worth
Rituals & practices to nurture & harness inner beauty
Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc..
Why giving “compliments” & commenting on someones physical body can be harmful
Using your words to empower people beyond their physical appearance
and more!
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Ideas for non-physical compliments
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About Mandy
Mandy experienced her first yoga class in the spring of 2010 with a friend as a social outing and returned only a few times after and then decided it wasn't for her. It wasn't until months later that a kind stranger at her gym suggested a yoga studio that was 2 miles from her apartment. She landed on her cheap pink yoga mat in the back corner of the studio and thought: 'why is it so hot in here?' not realizing she signed up for a hot powerful flow. Though the class was challenging and filled with ego, it was the teachers words that brought her back time and again. Mandy began her teaching career in Ohio in 2014. She has since trained with and been inspired by Alexandra Crow, Deborah Adele, Max Strom, Janet Stone, Natalie Kuhn, and Michelle Cassandra Johnson.
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