Episode Ninety Nine
Women’s Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin Gagne
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Show Notes
Some topics of conversation in today’s episode:
Her health & healing journey
Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health
Diagnosis’ vs. symptoms
Holistic approach verses a specialized approach
Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms
What testing & lab panels you might need to test for the thyroid
The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love
Why you can’t have a one size fits all healing & health approach
The emotional, spiritual & mental aspect of healing & health
Hormone health & misconceptions of what’s “normal”
A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them
The negative effects of hormonal birth control & healthier alternatives
Her morning routine
& so much more!
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Contact Erin:
Erin’s Podcast A Little Bit TIPsy
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Contact Cortney:
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