Episode Forty
The Breakup, part 2: DO NO HARM, TAKE NO S%*T
Cortney ostrosky
In this podcast I share the shocking turn of events that happened after the breakup podcast went live, the many hard lessons I’ve learned & why it’s important that we DO NO HARM & TAKE NO SHIT. I share my story, the hard-to-believe facts & the changes I’m making in my life & relationships moving forward. My hope is that this message inspires & empowers women to use their voice, speak their truth & to drop the people pleasing & spiritual bypassing. Let’s GO!
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Show Notes
Topics of Discussion:
The power of sharing, truth telling & using your voice
Toxic positivity & spiritual bypassing
Enforcing healthy boundaries
Calling people out & holding them accountable
Patriarchal conditioning
Feeling your feelings & healing
A “self-love” body
Taking personal responsibility & shadow work
Being a “hopeful” romantic
Being willing to be disliked for speaking your truth
Becoming unfuckablewith
Embracing truth & confrontation even when it’s hard
A “fireworks” relationship verses a “slow burn, soulful” relationship
Letting go, forgiving & moving on
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
4 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
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